Ballistic Basics

IMG_2101
Share on facebook
Share on twitter
Share on pinterest

BALLISTIC BASICS

When you do an exercise with maximum velocity and acceleration, you are performing a ballistic movement. During these moves, your muscles contract extremely fast and generate a large amount of force.

Ballistic movements are different from other traditional styles of strength training because they eliminate the deceleration phase. Instead of slowing down at the end of a rep, you project the weight. Medicine balls and other weights are common tools in ballistic training

5 Basic Ballistic Exercises to Improve You Agility

  1. Jump Squats
  2. Lunge Jump
  3. Kettlebell Swing
  4. Burpees
  5. Clapping push-ups

Share this post with your friends

Share on facebook
Share on google
Share on twitter
Share on linkedin

Leave a Reply

Your email address will not be published. Required fields are marked *

CHOOSE YOUR PREFERRED LOCATION

BALLARAT

876 Humffray Street South, Ballarat

TRAVANCORE

386 Mt Alexander Rd, Travancore