5 Great Health Benefits of Boxing for Fitness + 30-Min Workout from Victory Star Fitness
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5 Great Health Benefits of Boxing for Fitness + 30-Min Workout from Victory Star Fitness

Fitness boxing is a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Regular boxing is great for overall physical and mental wellbeing, and it provides many great lifestyle benefits including:…