BALLISTIC BASICS When you do an exercise with maximum velocity and acceleration, you are performing a ballistic movement. During these moves, your muscles contract extremely fast and generate a large amount of force. Ballistic movements are different from other traditional styles of strength training because they eliminate the deceleration phase. Instead of slowing down at…
Fitness boxing is a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Regular boxing is great for overall physical and mental wellbeing, and it provides many great lifestyle benefits including:…
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