From self-confidence, to stress relief – and much more
1. You can switch off from the outside world and be present in the moment
“Boxing requires you to fully concentrate on the task at hand. To box well, you need to be able to switch off from the outside world and be 100% focused. Boxing is fast, furious and above all fun, leaving little room in your head for anything else. Being able to avert daily stresses can help you to truly take time out, giving you a fresh perspective to better deal with problems, or things that are bothering you.”
2. It’s an excellent form of stress relief and stimulates endorphin production
“Physical activity is a known stress reducer; runners experience the phenomenon of a ‘runner’s high’, and boxing is no different. When working out on the punching bag, your brain increases the production of endorphins, the neurotransmitters that create feel-good thoughts. Punching helps to relieve muscle tension that can collect when you experience stress. As you continue to punch, you will find your focus is improved, increasing your concentration and helping you forget the reasons why you are stressed.”
3. When boxing, you’re never alone, making it a great motivator
“Motivating yourself to exercise alone can be difficult. With no-one else to rely on, it’s much easier to bail on a gym session, and if you do make it out, taking it easy can often seem like a much better option than pushing yourself to the max. One of the greatest things about boxing is that it almost always involves more than one person. Whether you’re sparring together, doing pair work with the pads or even just holding someone’s feet whilst they do sit-ups, more often than not you’ll be training with others. Working out in a group is a great motivator, and it’s also been proven to provide a means of social support and to reduce feelings of loneliness. At VICTORY FITNESS EVOLUTION, we offer a range of group boxing skills sessions, as well as cardio conditioning classes and sessions which work on building strength and endurance to compliment your boxing workouts.”
4. It can help you learn a lot about yourself
“Boxing is an excellent way of getting to know yourself. You will start to realise and understand more about how your brain works and reacts as you develop your unique boxing style. A boxing workout is a lot more strategic than throwing a few random punches. From hooks and jabs to upper cuts, boxing is made up of infinite combinations which, when put together in sequence, are like a choreographed dance. Being able to do these combinations with good technique and precision takes a lot of concentration, practice and perseverance, but once you’ve got the hang of it, boxing is a skill that can aid everything from your balance to your reflexes.”
